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What Is Compassion Flow Coaching?
Are you feeling stuck?
Do you have a vision for your life but don't know how you'll get there?
Do you want to live a life aligned with your values and dreams?
Do you want to experience delight throughout your day?
Don't you think it's time to put yourself first? We show up better for others only once we give to ourselves.
Isn't it about time you give yourself permission to live your one wild and precious life out-loud?
Not sure if you’re ready? That’s okay. We’ll start at your pace and focus on what feels right for you.
As a coach, I integrate evidence-based well-being research with wisdom traditions.
We’ll explore teachings and rituals to help women find balance.
Rooted in compassion and vulnerability, I guide you to bring a flow of compassion into your life.
Why Work With Me
Let go of fears & mindsets
Enter a judgement free zone
Explore your spiritual path
Move beyond obstacles
Gain clarity
Empower your life
How Do We Navigate This Path?
Continuous growth requires staying aware of lingering fear and self-doubt, with a focus on self-reflection and compassion.
We'll move past superficial self-care, delving into authentic self-compassion that’s accessible to everyone.
What does it feel to take the time to invest in yourself?
- Experience Spacious Freedom: Discover a deeper sense of freedom as you break free from old patterns and create space for what truly matters.
- Find more Balance in Life: Achieve harmony in work and life, embracing yourself as a priority, free from guilt and shame.
- Live Authentically: Embark on a journey that aligns with your true self, living a life that reflects your core values.
- Deepen Spiritual Fulfillment: Cultivate a rich, meaningful spiritual connection that nourishes your soul.
- Break Free from Stagnation: Move beyond feeling stuck and break unfulfilling cycles to create meaningful change.
- Know Yourself Deeply: Gain clarity on your desires, and live with purpose and intention.
Your Investment in this coaching journey
- I offer a a sliding scale, class-equitable, pay-what-supports-you pricing for coaching containers.
- I believe that pricing can be equitable and inclusive. I want more people to experience the magic of coaching while being able to support myself and my son and cover our cost of living.
- My tiered pricing model is inspired by the Green Bottle Model from Worts + Cunning.
- I want to help to create a conscious, intentional and value-aligned culture of investment in coaching.
- Please read the following criteria and determine which price is appropriate for you:
Transform Your Life Through Breathwork and Embodiment Practices
Your breath is always with you. It's also a gateway to your nervous system, your body's wisdom, and your capacity to feel safe and whole.
Through breathwork and somatic/embodiement practices, you'll learn to rewire how you hold tension, regulate your emotions, and inhabit your own body with presence.
- Learn to Calm Your Nervous System: Learn breathing and embodiment techniques rooted in somatic awareness, tools that help your body move from stress into calm, from fragmentation into wholeness.
- Build Real Resilience: Learn practices that work witthat rewire your nervous system and deepen your capacity to respond (not react) to life's challenges.
- Breath + Body Wisdom: I guide you through the intersection of breath work and somatic awareness, honoring how your body holds both trauma and healing.
- Experience It First: Schedule a free consultation and feel the difference in your own body when you learn to attune to your body's wisdom.
Your body contains wisdom that is always available to you. Let's make it a tool for transformation. Schedule your consultation today.
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