This website use cookies to ensure you get the best experience on our website
What is Coaching?
Coaching Is:
- A way to get support to achieve actionable goals
- A great complement during or after completing therapy
- Compassionate accountability to work towards goals
- Helps the client discover their subconscious blocks and beliefs to transform them into empowering beliefs and practices
- Offers ways to uncover your dreams and begin to make them your reality
- Get yourself out of the grind and into a place of balance and joy
- Explore self- and communal compassion and love
Tools I Use in Coaching (differs according to needs of the client)
- Deep listening and discussion
- Reflective questioning
- Intuition
- Analytical reasoning
- Observation and feedback
- Mindfulness practices
- Compassionate accountability
- Guidance through clarifying activities
- Building habits and rituals
- Spiritual practices
Coaching Is Not
- A replacement for therapy or psychiatric care
- having someone to tell you what to do or think
- A quick fix: change doesn’t happen overnight
- A place where you will be made to feel ashamed, fearful, or guilty
Coaching works best when you have already started working with a mental health professional if you have a history of trauma
Therapy is like helping someone who has been in a traumatic accident recover to their basic physical function, coaching is like helping the person learn to climb a mountain in a safe and balanced way.
Grounded in the principles of compassion, vulnerability, and drawing meaning from your presence as a woman in this world, I will help you bring a flow of compassion into your life:
- Explore your limiting beliefs and blocks
- choose to empower yourself, claim your agency
- live life on your own terms
- Find ways to heal and grow